Weigh In record (no journal entry) for 16 February 2017
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269.8 lb
Lost so far: 24.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1655 kcal
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Fat: 57.07g | Prot: 142.80g | Carb: 140.52g.
Breakfast: Twinings Irish Breakfast Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Albertsons Hard Boiled Egg Whites. Lunch: San Pellegrino Aranciata, Grimmway Farms Petite Carrots, Mozzarella Cheese (Whole Milk), Whole Wheat Tortilla, Nabisco Triscuit Reduced Fat Crackers (28g), Laughing Cow Creamy Swiss Garlic & Herb, Deli Turkey or Chicken Breast Meat. Dinner: Happy Farms Shredded Colby Jack Cheese, Mission 100% Whole Wheat Flour Tortillas (70g), Kraft String Cheese with 2% Milk, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bananas, Dunkin' Donuts Blueberry Munchkin. more...
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losing 7.0 lb a week
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