Weigh In record (no journal entry) for 16 February 2017
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220.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1370 kcal
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Fat: 50.50g | Prot: 96.41g | Carb: 137.64g.
Breakfast: Bananas, Peanut Butter, Old Tyme 100 Whole Wheat Whole Grain Bread, Cream (Half & Half, Fat Free). Lunch: Herr's Baked Potato Crisps - Sour Cream & Onion, Skinless Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Butter Whipped (Salted), Tomatoes, Cos or Romaine Lettuce, All Seasons Balsamic Vinaigrette Dressing, Skinless Chicken Breast, BelGioioso Fresh Mozzarella Cheese, Corner Bakery Cafe Focaccia Roll. more...
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losing 0.6 lb a week
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