Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chazenstab
Journal
28 Jan 12
chazenstab's Journal, 28 January 2012
chazenstab's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2012
142.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1335 kcal
Fat: 46.57g | Prot: 52.64g | Carb: 182.20g.
Breakfast:
Saltine Crackers, Golden Broccoli & Cheese Soup.
Lunch:
Provolone Cheese, 6" Turkey Breast, Apples.
Dinner:
Diet Coke (Small Cup), French Fries (Small), Spicy Chicken Fillet Sandwich.
Snacks/Other:
Oranges.
more...
2137 kcal
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 4 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chazenstab's weight history
view complete history