Weigh In record (no journal entry) for 28 January 2012
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214.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2349 kcal
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Fat: 42.41g | Prot: 119.58g | Carb: 99.88g.
Breakfast: Plain Pancakes, Egg Beaters - Original. Lunch: Grilled Chicken Drumstick, Flame Grilled Chicken Wing. Dinner: Heinz Home Style Savory Beef Gravy, Instant Mashed Potatoes, Seasoned Lean Turkey Burger Patties, Chicken Spring Roll. Snacks/Other: Vodka, Cocoa Roast Almonds, Lite Beer, Budweiser Select 55 Premium Light Beer. more...
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