Weigh In record (no journal entry) for 16 February 2017
|
149.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
296 kcal
|
Fat: 18.22g | Prot: 8.73g | Carb: 27.11g.
Breakfast: Johnsonville Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Fresh & Easy Red Plums, La Costena Green Pickled Jalapeno Peppers. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|