Jerimyf's Journal, 16 February 2017

208.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 99.44g | Prot: 92.58g | Carb: 3.77g.   Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Egg, Kerrygold Pure Irish Butter, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Extra Virgin Olive Oil, Earthbound Farm Romaine, Frank's Red Hot Buffalo Wing Sauce, Great Value Canned Chunk Chicken Breast, Hellmann's Real Mayonnaise. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...

2879 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...