Weigh In record (no journal entry) for 16 February 2017
|
125.2 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2017:
|
2058 kcal
|
Fat: 78.87g | Prot: 97.72g | Carb: 203.61g.
Breakfast: Café Expresso, Canela, Mimosa Iogurte Magro sem Lactose, Kiwi, Sementes de Linhaça. Lunch: Pudim de Ovos, Continente Presunto, Queijo Mozzarella, Bife de Peru Grelhado, Pão de Mistura Torrado, Continente Milho Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Continente Rissóis de Carne, Somersby Apple Cider, Mimosa Manteiga com Sal, Pão Branco, Alheira, Chouriços. Snacks/Other: Morangos, A Vaca que ri Queijo Fundido Light, Continente Bolacha de Milho com Sal. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carochinha12's weight history
|