Weigh In record (no journal entry) for 16 February 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1318 kcal
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Fat: 78.17g | Prot: 141.31g | Carb: 8.09g.
Breakfast: Spiegelei ohne Fett, Tulip Bacon. Lunch: Zeus Gyros. Dinner: All Stars Whey Protein Cookies Cream, Alpro Mandeldrink - Ungesüßt. more...
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losing 7.7 lb a week
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denise+'s weight history
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