Weigh In record (no journal entry) for 27 January 2012
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1375 kcal
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Fat: 50.55g | Prot: 56.44g | Carb: 178.77g.
Breakfast: Oats, Fruit and Nut Granola Bars, milk, cereal, half and half creamer, coffee. Lunch: granola bar. Dinner: sweet potatoe fries, ranch dressing, grilled chicken salad. Snacks/Other: slice cheese, apple. more...
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1958 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Driving - 1 hour. more...
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losing 0.9 lb a week
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