Weigh In record (no journal entry) for 27 January 2012
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509.0 lb
Lost so far: 16.0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1015 kcal
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Fat: 57.42g | Prot: 64.26g | Carb: 61.34g.
Lunch: Sweet Pickle Relish, Deli Turkey or Chicken Breast Meat, Whitewheat Sandwich Rounds. Dinner: Green Snap Beans, Beef Brisket (Lean Only Eaten), Baked or Fried Batter Dipped Onion Rings, Beef Sausage. more...
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steady weight
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