Weigh In record (no journal entry) for 15 February 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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3652 kcal
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Fat: 167.40g | Prot: 127.17g | Carb: 430.44g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Honey Nut Cheerios. Dinner: Fresh & Easy Cinnamon Roll, Publix Corn Muffin, Flounder with Crab Stuffing, Mashed Potato. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), M&M's Bite Size Cookies, Annie's Homegrown Chocolate Chip Bunny Grahams, Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Tate's Bake Shop Chocolate Chip Cookies. more...
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gaining 0.7 lb a week
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