Weigh In record (no journal entry) for 15 February 2017
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154.8 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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384 kcal
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Fat: 20.55g | Prot: 16.32g | Carb: 38.67g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted Whole Wheat Bread (Commercial). Dinner: Cooked Cauliflower (Fat Added in Cooking). more...
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losing 2.5 lb a week
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