Weigh In record (no journal entry) for 15 February 2017
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179.8 lb
Lost so far: 19.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1593 kcal
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Fat: 58.09g | Prot: 70.24g | Carb: 100.10g.
Breakfast: Blueberries, Kellogg's Raisin Bran Cereal, Scrambled Egg (Whole, Cooked). Dinner: Cheeseburger (Single Patty with Condiments), Deep Fried Potato French Fries (from Frozen), Italian Salad Dressing, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2495 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 25 minutes, Standing - 3 hours, Sleeping - 9 hours, Resting - 6 hours and 35 minutes, Driving - 2 hours. more...
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losing 4.2 lb a week
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Other Related Links
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jpboos's weight history
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