Weigh In record (no journal entry) for 15 February 2017
|
199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
2927 kcal
|
Fat: 115.14g | Prot: 144.11g | Carb: 326.43g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, Steak (Lean Only Eaten), Trader Joe's Artisan Bread Ciabatta Rolls. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold Pocket Thins 100% Whole Wheat, Great Value Butter & Herb Mashed Potatoes. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Sunny Farms Jumbo Egg, Wegmans CocoPop Multigrain Cakes, Laughing Cow Creamy Asiago, I Can't Believe It's Not Butter! Original Soft Spread, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Twix Twix Minis (1), Nabisco Chips Ahoy! Thins, Smucker's Natural Creamy Peanut Butter, ShopRite Caramel Popped Corn Cakes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|