Weigh In record (no journal entry) for 15 February 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2967 kcal
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Fat: 78.22g | Prot: 221.56g | Carb: 344.81g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 7.0 lb a week
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