Weigh In record (no journal entry) for 15 February 2017
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209.0 lb
Lost so far: 41.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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580 kcal
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Fat: 19.00g | Prot: 33.94g | Carb: 44.70g.
Breakfast: Keebler Scooby Snacks. Lunch: Church's Chicken BBQ Chicken Sandwich. more...
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losing 16.8 lb a week
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jeffreysig's weight history
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