Weigh In record (no journal entry) for 15 February 2017
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177.3 lb
Lost so far: 32.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1528 kcal
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Fat: 57.91g | Prot: 59.76g | Carb: 161.28g.
Breakfast: KOO Baked Beans in Tomato Sauce, Scrambled Egg, Peanut Butter, Sasko Brown Toast, Clover Butro, Enterprise Back Bacon, Coffee. Lunch: Jungle Oatso Easy Chocolate, Coffee. Dinner: Oil Popped Popcorn (Low Fat), Castle Lite (Bottle), Coffee, Stimorol Infinity Sugarfree Gum, Jungle Oatso Easy Banana & Toffee. Snacks/Other: Monster Absolutely Zero, Aksam Soleo Pretzel Sticks Cheese and Onion, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2513 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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