Weigh In record (no journal entry) for 15 February 2017
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259.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2122 kcal
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Fat: 88.84g | Prot: 94.97g | Carb: 241.39g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: America's Choice Bacon Thick Sliced, Scalloped Potato, Market Day Meatloaf Topped with Catsup. Dinner: Jack Link's Premium Cuts Original Beef Jerky, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cracker Barrel Natural Havarti Cheese Slices. Snacks/Other: Walgreens Cherry Sours, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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losing 4.2 lb a week
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