Weigh In record (no journal entry) for 27 January 2012
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191.0 lb
Lost so far: 1.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1574 kcal
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Fat: 120.69g | Prot: 81.19g | Carb: 53.57g.
Breakfast: chorizo, parma ham, wafer thin ham, splenda, coffee, cream, cheese. Lunch: salad, Avocado, prawns, tomato, cucumber. Dinner: avocado, prawns. more...
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2179 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Tyahappy's weight history
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