ocean gypsy's Journal, 15 February 2017

235.4 lb Lost so far: 16.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 111.27g | Prot: 172.54g | Carb: 365.57g.   Breakfast: Bananas, L'oven Fresh 12 Grain Bread, 2% Fat Milk, Kellogg's All-Bran Buds, Simply Nature chia seeds, Blueberries, Grapefruit (Pink and Red), Sweet'N Low Sweet'n Low, Coffee (made from Ground), Brita Filtered Water. Lunch: Giant Eagle vanilla bean ice cream, Blueberry Pie, Dockside Classics Stuffed Shrimp, Cooked Flounder, Salmon, Chinese Shrimp, General Tso (General Gau) Chicken, Fried Rice, Sushi, Hot and Sour Soup, Water. Dinner: Giant Eagle Italian Bread, Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade), Southern Grove Chia Seeds, French Salad Dressing, Sunset Campari Tomatoes, Dole Romaine Lettuce, 2% Fat Milk, Brita Filtered Water. Snacks/Other: Brita Filtered Water, Konsyl Psyllium Fiber, Chocolate Cupcake with Icing or Filling. more...

2689 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Cooking - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 30 minutes. more...