|
Recorded a loss again, feeling good to see a lose after a couple days of gaining. Should be able to jump on the cross-trainer again today or within the next few days any way.
Been thinking maybe I should lower my daily limit. When do you know when it is time to do that?
|
312.2 lb
Lost so far: 27.3 lb.
Still to go: 102.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2012:
|
1630 kcal
|
Fat: 55.18g | Prot: 78.37g | Carb: 199.62g.
Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: sun rice Satay Chicken. Dinner: Pineapple, Coleslaw, Yellow Sweet Corn, Basmati Rice, Ground Pork. Snacks/Other: peanuts, apple, jelly, Plums, Fruit Cereal Bars - Apple Crumble. more...
|
|
4691 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 9.3 lb a week
|