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Australia Day consists traditionally with a BBQ. Well yesterday I had 2 BBQ's. I was cautious with what I ate and made sure I stuck below my limit. I guess my body is not used to thoughs foods again so I have put on a bit of weight from yesterday. Looks like my goal of getting below 140kg by the 30th is not looking so great now...
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313.5 lb
Lost so far: 26.0 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1867 kcal
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Fat: 51.74g | Prot: 141.55g | Carb: 207.27g.
Breakfast: dried apricot, Gold Standard 100% Whey Protein Shake. Lunch: sun rice. Dinner: gravy, cauliflower, broccoli, carrot, corn, chicken breast. Snacks/Other: Forme Yoghurt, jelly, apple, weightwatchers fruit salad, Plums, Fruit Cereal Bars - Apple Crumble. more...
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4375 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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