Weigh In record (no journal entry) for 15 February 2017
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236.8 lb
Lost so far: 27.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1488 kcal
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Fat: 46.76g | Prot: 119.65g | Carb: 151.82g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Mozzarella, Rahmsauce, Tomaten, Optigal Pouletbrust, Nudeln (Gekocht). Dinner: Frey Napolitains, Lidl Bündner Rohschinken, Gurke (mit Schale), Rote Paprika, Normaler Kaffee, Vollmilch. Snacks/Other: Frey Napolitains, Espresso, Vollmilch, Espresso, Vollmilch, Schwarztee, Vollmilch, Schwarztee, Vollmilch. more...
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3229 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 1.5 lb a week
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