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Feels better already . Make wise choices count the calories!!
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168.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1239 kcal
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Fat: 46.10g | Prot: 116.93g | Carb: 113.09g.
Breakfast: Caramel Crunch Meal Bar, Dark Chocolate Covered Mini Pretzels, Spicy & Tangy Almonds. Lunch: Pita Bread, Hummus, Strawberries , Protein Powder (100% Whey Protein), Spinach . Dinner: Fat Free No Sugar Added Vanilla Ice Cream, Machacado. Snacks/Other: Spicy & Tangy Almonds. more...
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3661 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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