Gazpaacho's Journal, 27 January 2012

274.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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333 kcal

Fat: 14.58g | Prot: 31.48g | Carb: 16.86g.   Breakfast: cotto salami, 45 Calories and Delightful 100% Whole Wheat Bread, Egg White, 2% Milk American Cheese Singles, Egg. more...

3034 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...