Weigh In record (no journal entry) for 14 February 2017
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149.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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838 kcal
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Fat: 21.46g | Prot: 114.11g | Carb: 54.93g.
Breakfast: Ideal Protein Chocolate Drink, Chameleon Cold-Brew Vanilla Coffee. Lunch: Walden Farms Calorie Free Ranch Dressing, Zucchini, Ideal Protein Omelet Mix, Radishes, Cucumber (Peeled). Dinner: Yellow Summer Squash, Mushrooms, Cooked Red Peppers, Cauliflower, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Cooked Tuna. Snacks/Other: Ideal Protein Vanilla Crispy Square. more...
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losing 1.4 lb a week
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