Weigh In record (no journal entry) for 14 February 2017
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2286 kcal
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Fat: 79.13g | Prot: 219.37g | Carb: 169.07g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Trader Joe's Wild Alaskan Pink Salmon, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Viva Naturals MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Raspberries, Sweet Potato, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 3.5 lb a week
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