Weigh In record (no journal entry) for 27 January 2012
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167.9 lb
Lost so far: 20.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1738 kcal
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Fat: 36.67g | Prot: 133.89g | Carb: 237.64g.
Breakfast: chobani greek yogurt, carbmaster yogurt, oikos blueberry greek yogurt. Lunch: Brandon's Shakeology/Protein Pudding, krema, mixed salad greens, banana pepper, pico de gallo, Brandon's Vegan Bowl. Snacks/Other: banana, einstein bagel. more...
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gaining 3.5 lb a week
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DrBHenderson's weight history
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