DrBHenderson's Journal, 26 January 2012

Did P90X2: Shoulders and Arms yesterday. At first I thought, "this isn't so bad"; but I woke up this morning and my arms hurt. I guess it did the job.
167.4 lb Lost so far: 20.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
340 kcal Fat: 11.50g | Prot: 25.00g | Carb: 35.00g.   Breakfast: greek gods yogurt honey, carbmaster yogurt, oikos blueberry greek yogurt. more...
on diet P90X - Nutrition Plan   losing 2.1 lb a week


P90X has been kicking my butt, but I LOVE it. I'm on day 11 :) 
26 Jan 12 by member: TLesniowski
My Husband started 3 weeks ago, and I honestly thought it looked fun, so I am doing P90X with him. I esp LOVE the Yoga. 
29 Jan 12 by member: BethGH

Other Related Links


P90X - Nutrition Plan

DrBHenderson's weight history