Weigh In record (no journal entry) for 14 February 2017
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253.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1172 kcal
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Fat: 36.44g | Prot: 68.24g | Carb: 146.05g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Great Value Nonfat Milk. Lunch: StarKist Foods Tuna Creations Ranch, Clementines. Dinner: Plain Cheeseburger on Bun, Great Value French Fries. Snacks/Other: Kroger Fat Free Fudge Bars, Chicken Noodle Soup. more...
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losing 3.3 lb a week
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