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loonwatcher
Journal
27 Jan 12
loonwatcher's Journal, 27 January 2012
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Weigh In record (no journal entry) for 27 January 2012
223.6 lb
Lost so far:
36.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
959 kcal
Fat: 37.60g | Prot: 130.27g | Carb: 20.98g.
Breakfast:
Coffee.
Lunch:
Tap Water, beef tenderloin.
Dinner:
beef tenderloin, Fat Burning Soup, water.
Snacks/Other:
Water (Bottled).
more...
3493 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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