JosieSD's Journal, 27 January 2012

260.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 29.82g | Prot: 34.40g | Carb: 80.94g.   Breakfast: corned beef hash, egg, silk almond milk. Lunch: apple, almond butter with honey. Dinner: smart ones pasta with ricotta. more...

3389 kcal

Activities & Exercise: Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...