Weigh In record (no journal entry) for 14 February 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2115 kcal
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Fat: 87.21g | Prot: 94.80g | Carb: 240.66g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Old El Paso Stand 'N Stuff Soft Flour Tortillas, Old El Paso Stand 'N Stuff Soft Flour Tortillas, Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup. Dinner: Great Value Butter & Herb Mashed Potatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Nabisco Chips Ahoy! Thins, Global Brands Sugar Sprinkled Coconut Cookies, Smucker's Natural Creamy Peanut Butter, Twix Twix Minis (1), Grandma's Mini Sandwich Cremes Vanilla, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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losing 2.8 lb a week
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