Weigh In record (no journal entry) for 14 February 2017
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173.1 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1257 kcal
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Fat: 13.20g | Prot: 90.65g | Carb: 169.68g.
Breakfast: Café Descafeinado, Nazinha Sequilhos Sabor Leite. Lunch: Camil Feijão Carioca Temperado Cozido, Peixe Grelhado, Ráris Arroz 7 Grãos Integrais. Dinner: Heineken Cerveja Heineken, Ráris Arroz 7 Grãos Integrais, Camil Feijão Carioca Temperado Cozido, Peixe Grelhado. Snacks/Other: Vigor Iogurte Grego Zero Pêra, Dolce Gusto Espresso Intenso, Okoshi Barra Crocante de Arroz Integral, Dolce Gusto Espresso Intenso, Vigor Iogurte Grego Zero Morango, Banana Prata, Café Descafeinado, Vigor Iogurte Grego Zero Pêra, Café Descafeinado, Café Descafeinado, Vigor Grego Zero Amora. more...
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2419 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Bathing - 15 minutes, Driving - 1 hour, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Hanging Laundry - 30 minutes. more...
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gaining 2.3 lb a week
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