jrnokes's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

243.0 lb Lost so far: 30.0 lb. Still to go: 43.0 lb. Diet followed poorly.

Diet Calendar Entries for 27 January 2012:

1337 kcal

Fat: 34.23g | Prot: 74.36g | Carb: 97.06g. Breakfast: French Vanilla Coffee Creamer, Creamy Chocolate Delight Shake. Lunch: Apples, cheez-it, hunger smart. Dinner: fully cooked beef pot roast. Snacks/Other: vodka, french vanilla coffee creamer. more...

3287 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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jrnokes's Journal, 27 January 2012

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