Weigh In record (no journal entry) for 27 January 2012
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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932 kcal
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Fat: 25.56g | Prot: 20.40g | Carb: 159.54g.
Breakfast: Original 99% Fat Free Peach Yogurt, butter, cinnamon raisin bagel. Lunch: progresso tomato basil soup, diet pepsi, strawberries, green pepper, wheat thin crackers, progresso tomato basil soup. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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