Weigh In record (no journal entry) for 27 January 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1565 kcal
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Fat: 71.73g | Prot: 35.70g | Carb: 144.07g.
Lunch: ferrero rocher, crackers ritz, croutons, ranch dressing, grape tomatoes, spinach, green leaf lettuce, ketchup, hot dog bun, hot dog. Dinner: five guys regular cajun fry, five guys little cheeseburger. Snacks/Other: pino grigio, banana. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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