Weigh In record (no journal entry) for 14 February 2017
|
260.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
2560 kcal
|
Fat: 91.40g | Prot: 87.51g | Carb: 354.37g.
Breakfast: Whole Milk, Quaker Natural Granola - Oats & Honey. Lunch: Spanish Rice, Refried Beans (Canned), Fajita with Chicken and Vegetables, On The Border Homemade Flour Tortillas, Mission Restaurant Style Tortilla Chips. Dinner: Dinner Rolls, Honey Mustard Dressing, Cheesecake, Chicken Express Chicken Tender, Chicken Express Hushpuppies. Snacks/Other: Walgreens Cherry Sours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|