Weigh In record (no journal entry) for 27 January 2012
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357.1 lb
Lost so far: 28.7 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1944 kcal
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Fat: 60.85g | Prot: 123.88g | Carb: 246.84g.
Breakfast: Shredded Wheat, strawberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: Hunt's Diced Tomatoes (No Salt Added), Fast & Natural Whole Grain Instant Brown Rice, kidney beans, sweet peppers, Onions, tabasco sauce. Dinner: Balsamic of Modena Vinegar, Lite Northern Italian Dressing, salad, olive oil, Green String Beans, Grilled Chicken. Snacks/Other: strawberries, Total 0% Nonfat Greek Strained Yogurt, Mighty Mango, Golden Delicious Apples, Whole Natural Almonds. more...
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losing 7.7 lb a week
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