Weigh In record (no journal entry) for 14 February 2017
|
199.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
858 kcal
|
Fat: 39.59g | Prot: 37.32g | Carb: 100.14g.
Breakfast: Berries, Silk Pure Almond Milk - Vanilla, Sun Warrior Raw Vegan Chocolate Protein. Lunch: Kind Breakfast Dark Chocolate Cocoa, Apples. Snacks/Other: Berries, Boar's Head Vermont Cheddar Cheese (Yellow & White), Blue Diamond Lightly Salted Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XFit Chic's weight history
|