Weigh In record (no journal entry) for 14 February 2017
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211.6 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1086 kcal
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Fat: 67.50g | Prot: 48.46g | Carb: 73.10g.
Breakfast: Coffee (Espresso Brewed), Noy Noy Condensed Milk Lite, Cheddar Cheese, Salami. Lunch: Feta Cheese, Cooked Green Peas (from Frozen, Fat Added in Cooking). Dinner: Mayonnaise, Oranges, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Chocolate Covered Coconut Candy. more...
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derelly's weight history
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