Weigh In record (no journal entry) for 14 February 2017
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209.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1535 kcal
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Fat: 115.26g | Prot: 99.67g | Carb: 15.37g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Borden Shredded Cheddar Cheese, Daisy Sour Cream, Great American Steak Company Beef Ribeye Steaks, Cauliflower, Extra Virgin Olive Oil. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter. more...
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2893 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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