fitman40's Journal, 27 January 2012

18.5

172.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 96.10g | Prot: 96.42g | Carb: 302.03g.   Breakfast: Golden Crisp Cereal, Honey Graham Crunch Cereal, 1% Fat Milk. Lunch: Thin Mint Cookies, Philly Beef Toasted Sub. Dinner: 12" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Mini Peanut Butter Chocolate Chip Cookie. more...

2638 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...