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swallace517
Journal
27 Jan 12
swallace517's Journal, 27 January 2012
swallace517's Profile
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Weigh In record (no journal entry) for 27 January 2012
126.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
219 kcal
Fat: 8.45g | Prot: 13.76g | Carb: 26.34g.
Breakfast:
wheat english muffin, sriracha, egg, coffee with skim.
more...
1632 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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