Weigh In record (no journal entry) for 27 January 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2189 kcal
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Fat: 46.96g | Prot: 143.70g | Carb: 289.28g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg, Light Fat Free Black Forest Cake Yogurt. Lunch: Light Fat Free Lemon Cream Pie Yogurt, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Orange Chicken, Instant Rice. Snacks/Other: Protein Plus Chocolate Shake, Chocolate Fudge Brownies, Biscoff, Light Fat Free Black Forest Cake Yogurt, Deli Fresh 97% fat free grilled chicken breast strips. more...
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1994 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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