Weigh In record (no journal entry) for 14 February 2017
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236.6 lb
Lost so far: 28.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1825 kcal
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Fat: 64.96g | Prot: 88.25g | Carb: 226.95g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Plan B Poulet Sweet & Sour, Basmati-Reis (Gekocht). Dinner: Frey Napolitains, Sojasoße, Tomaten, Fenchel, Zucchini, Migros Bio Weide Beef Burger. Snacks/Other: Clementinen, Vollmilch, Espresso. more...
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3226 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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gaining 1.5 lb a week
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