Weigh In record (no journal entry) for 27 January 2012
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228.0 lb
Lost so far: 0.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1651 kcal
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Fat: 72.22g | Prot: 65.09g | Carb: 176.43g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. Lunch: Delicatessen Oven Browned Turkey Breast Just Turkey, Cheddar Cheese, Country 100% Whole Wheat Bread. Snacks/Other: Cream Egg, Sweethearts Candies. more...
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losing 3.5 lb a week
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