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Minus - .4 Pounds
Started 12-28-11 @ 229.2
A good weigh-in, minus .4 pounds.
Total -9.6 in 30 days.
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219.6 lb
Lost so far: 9.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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3169 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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