Weigh In record (no journal entry) for 13 February 2017
|
221.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
2080 kcal
|
Fat: 108.78g | Prot: 68.89g | Carb: 210.33g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: Perdue Original Chicken Breast Cutlets, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Frito-Lay Classic Potato Chips, Annie's Homegrown Chocolate Chip Bunny Grahams, Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|