Weigh In record (no journal entry) for 14 February 2017
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186.7 lb
Lost so far: 8.2 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2017:
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1929 kcal
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Fat: 73.63g | Prot: 79.91g | Carb: 176.77g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, White Rice, McDonald's Big Mac. Dinner: Bacon, Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Navels Oranges, Avocado, Lemon, Woolworths Premium Scotch Fillet. Snacks/Other: Arnott's Scotch Finger Biscuits, Pure Blonde Ultra Low Carb Lager, Nobbys Pork Crackle. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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